Anchoring positive feelings

‘Anchoring’ is a very powerful technique used by hypnotherapists to great effect.  Anchoring is a technique you can to learn too and is something you can use to trigger positive...
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Training your mind and body to sleep

Start with your mind: Most sleep problems are psychological obstacles that we put in sleep’s way. It’s helpful to adopt a more relaxed and confident approach to sleep. The more...
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Maturing with Attitude Part 1

This article is the first of two written by Pamela Crane with the aim of helping you to remain youthful for longer in both mind and body. Starting your journey...
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