About: Pamela Crane

Recent Posts by Pamela Crane

bench daylight lake reduce stress and anxiety

Is anxiety blighting your life?

Anxiety is, for many people, a common problem. Whether it’s anxiety about new situations, meeting people, exams or speaking in public, anxiety can have crippling effects upon our lives. A...
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Anchoring positive feelings

‘Anchoring’ is a very powerful technique used by hypnotherapists to great effect.  Anchoring is a technique you can to learn too and is something you can use to trigger positive...
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Training your mind and body to sleep

Start with your mind: Most sleep problems are psychological obstacles that we put in sleep’s way. It’s helpful to adopt a more relaxed and confident approach to sleep. The more...
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