Emotional Freedom Technique (EFT)

EFT (Emotional Freedom Technique) is an extremely effective therapeutic technique which works by tapping on specific points along the meridians (invisible energy lines, as used in Acupressure and Acupuncture) around your face and upper body, helping to rapidly resolve many physical, mental and emotional problems and restore you to your best possible state.

EFT is simple to do and very effective for those times when you are experiencing physical pain or emotional problems. It's also a very useful tool to use when you are feeling stressed or are panicking over something. 
Maybe you are about to take your driving test, an exam or have a job interview? Or perhaps you have to speak in front of a large group and are experiencing symptoms of stress and panic?   Amazing results have been achieved in respect of alleviating these symptoms by tapping out the negative and replacing them with positive feelings as well as for banishing cravings for food and nicotine.

Pamela is qualified to an advanced level and uses a combination of hypnotherapy and EFT in her very successful Weight Control Programme and with equal success for banishing nicotine cravings for people on Pamela's Stop Smoking Programme.  


Your Individual EFT Session

Your EFT session will be individually tailored to suit your needs in response to your particular issues/condition. Pamela will gently guide you through the process and demonstrate how and where to tap, all the while offering you support, encouragement and advice.
The session takes about one hour and you will be given written guidance and instruction to further support you.

EFT can be used to help children.  Because it is so easy to do and can even be turned into a game, this technique is ideal for helping children to work through their issues.  Maybe your child is being bullied, has fears and phobias to overcome, or maybe exam time is proving stressful?  EFT has proven to be very helpful in such situations. 
Your child (and indeed, this applies to you too)  need have no particular issues/problems; EFT can be used solely for increasing that 'feel good factor'
 
In many cases, however, the best people to help children use EFT are the child's parents or carers themselves. Pamela can show you how to use this valuable technique to help your child.

A workshop for parents/carers is being planned to teach you how you can use EFT with your child.  Interested? - Please contact Pamela for more information.



EFT Workshops - Learn How to Use EFT for Your Own Personal Benefit

Pamela will teach you how EFT can be used for your personal benefit in a relaxed and friendly, small group environment. The workshop lasts for two and a half hours,  written guidance and refreshments are also provided.

The next workshop is scheduled for February 2009.  Please see the 'Workshops and Group Sessions' section for more details.

Places on these workshop are very limited.  Contact Pamela now to register your interest.


You can contact Pamela to book your individual EFT session or to book your place on the workshop by telephoning;

01482 88 88 90 or 07746 729314