Emotional Freedom Technique (EFT)

EFT (Emotional Freedom Technique) is an extremely effective therapeutic technique which works by tapping on specific points along the meridians (invisible energy lines, as used in Acupressure and Acupuncture) around your face and upper body, helping to rapidly resolve many physical, mental and emotional problems and restore you to your best possible state.

EFT is simple to do and very effective for those times when you are experiencing physical pain or emotional problems. It's also a very useful tool to use when you are feeling stressed or feeling anxious about something. 
Maybe you are about to take your driving test, an exam or have a job interview? Or perhaps you have to speak in front of a large group and are experiencing symptoms of stress and panic?   Amazing results have been achieved in respect of alleviating these symptoms by tapping out the negative and replacing them with positive feelings as well as for banishing cravings for food and nicotine.

I am qualified to an advanced level and use a combination of hypnotherapy and EFT in my  very successful Weight Control Programme and with equal success for banishing nicotine cravings for people on my Stop Smoking Programme.  

EFT is a 'gift for life' once you have learned the techniques you have them literally, at your finger tips for whenever you need them.


Your Individual EFT Session

Your EFT session will be individually tailored to suit your needs in response to your particular issues/condition. I will gently guide you through the process and demonstrate how and where to tap, all the while offering you support, encouragement and advice.

The session takes about one hour and you will be given written guidance and instruction to further support you. 

You don't  need to have any particular issues to benefit from this technique; EFT can be used solely for increasing that 'feel good factor'
 

You can contact Pamela to book your individual EFT session by telephoning;

01482 88 88 90 or 07746 729314