Workshops and Groups

Stress Reduction Workshop

Stress is one of the main causes of staff absenteeism. A happy and relaxed workforce is a productive workforce.

These workshops are specifically aimed at staff groups.  Subsequent to discussion with owners/managers, the content will be devised in line with the requirements of the group.

As a qualified trainer and with many years experience of working with people to help them to alleviate their stress levels, I offer a quality, effective experience.

Contact me now to discuss developing a workshop for your staff group.


Change Your Thinking - Change Your Life Workshop

Are you at a crossroads in your life?
Would you like to feel motivated and more in control of your life and your future?
Do you want to put that spring back into your step?

If you answered 'Yes' then this workshop could be just what you need to help you make those changes.

The Change Your Thinking - Change Your Life workshop has received some excellent feedback;

'I'm really feeling more positive now and I'm looking forward to practising the exercises'

'All the strategies were helpful and I enjoyed the relaxed atmosphere and the calm, sensitive delivery'

'Just the right balance of discussion and exercises. Will definitely utilise the strategies and tips given'

The workshop has been specifically designed to improve the way you view yourself, your life and the way you respond to situations which in turn will influence how others see you.

No hypnosis is used during these workshops. Rather, you will be taught and have the opportunity to practise tried and tested, successful motivational techniques and strategies.

   Don't just sit there wishing, wanting and feeling negative about your future. Do something about it now!

  The date of the next workshop will be posted here.


Hypnotherapy in Your Own Home

Experiencing hypnotherapy with a small group of friends in your home environment can be a good introduction to the therapy if you are just initially curious or want a different theme for an evening with your friends.

Why not invite your friends around to enjoy a fascinating, beneficial and relaxing hypnotherapy experience. Choose one of the following themes:

Stopping Food Cravings
Confidence Building
Relieving Stress

These groups sessions can consist of up to a maximum of eight people (and a minimum of four) and cost £20 for each person.

For more information or to book your appointment, contact me on 01482 88 88 90  or 07901 88 88 90