Anxiety is, for many people, a common problem. Whether it’s anxiety about new situations, meeting people, exams or speaking in public, anxiety can have crippling effects upon our lives. A...
read more
‘Anchoring’ is a very powerful technique used by hypnotherapists to great effect. Anchoring is a technique you can to learn too and is something you can use to trigger positive...
read more
Start with your mind: Most sleep problems are psychological obstacles that we put in sleep’s way. It’s helpful to adopt a more relaxed and confident approach to sleep. The more...
read more
If you are someone whose repeated attempts to ‘diet’ have failed and that excess fat is either proving difficult to remove or the weight piles back on again once you...
read more
This is my second piece written to help you to learn how you can remain youthful for longer in both mind and body and to mature with attitude. In part...
read more