Maturing with Attitude Part 1

This article is the first of two written by Pamela Crane with the aim of helping you to remain youthful for longer in both mind and body. Starting your journey...
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Stress relief

Learn how to relax and become calm

Hypnotherapy is one of the most effective ways to help people to deal with stress, to relax more and become calmer. Indeed, this therapy has helped many people deal with...
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a cup of suugar

Are you a slave to sugar?

With the British Medical Association now calling for a 20% tax on sugary food and drinks, sugar has been recognised as the main culprit for Britain’s current obesity problem. Many experts...
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The Pressure To Be Perfect

“There is a crack, a crack in everything. That’s how the light gets in.” The words from Leonard Cohen’s song, ‘The Anthem’ are well worth remembering.  Nothing and no-one is...
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